What coaching IS
- The purpose of each coaching session is to engage in conversation regarding the client’s main goals. Healthy Equation goals revolve around 5 factors:
- Health & Nutritional Wellbeing — Health & Nutrition
- Physical Wellbeing — Health & Physical Activity
- Social-Emotional Wellbeing — Self & Connectivity
- Organizational Wellbeing — Daily Work (Working World?)
- Spiritual Wellbein g — Mind at Rest
- Coaching is a professional relationship meant to be positive and to create forward-moving momentum.
- Coaching is bio-individual – each client has individual health and lifestyle needs and goals.
What coaching is NOT
- Coaching is NOT a therapy session.
- Coaching is NOT a one-sided conversation with the coach offering all of the solutions.
- Coaching does NOT provide a “quick fix”!