Coaching 101

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People frequently ask, "What is coaching? What can it do for me?" Here you will find a brief IS and IS NOT breakdown of coaching. If you find you have a more specific question, contact us!

WHAT COACHING IS …

  • The purpose of each coaching session is to engage in conversation regarding the client’s main health goals.
  • Healthy Equation goals are guided by the 5 HE Factors:
  • Nutrition
  • Health & Physical Activity
  • Self & Connectivity
  • Daily Work
  • Mind at Rest
  • Coaching is a professional relationship meant to be positive and to create forward-moving momentum.
  • Coaching is bio-individual – each client has individual health and lifestyle needs and goals.

WHAT COACHING IS NOT …

  • Coaching is not a therapy session.
  • Coaching is not a one-sided conversation with the coach offering all of the solutions.
  • Coaching does not provide a “quick fix!”

COACH’S ROLE

The coach’s role is to listen, guide and encourage.

CLIENT’S ROLE

The client’s role is to “show up” at each session and be as genuine and engaged as possible.